Flow Yoga
Dynamic vinyasa linking breath to movement. Options range from slow, restorative flows to athletic power sequences. Suitable for all levels with modifications offered throughout.
Class Schedule
Find your flow
Yoga, pilates, and meditation sessions designed for San Francisco's urban pace — intimate class sizes, expert instruction, and seamless online booking.
This Week
Weekly schedule
Reserve your spot online — members receive priority access 48 hours before each class opens to the public.
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 6:30 AM | Sunrise Flow Yoga | Amara Chen |
| Monday | 12:00 PM | Reformer Pilates — Core | Jordan Ellis |
| Tuesday | 7:00 AM | Power Vinyasa | Amara Chen |
| Tuesday | 6:30 PM | Evening Meditation | Sofia Reyes |
| Wednesday | 9:00 AM | Gentle Yoga & Stretch | Sofia Reyes |
| Thursday | 6:00 PM | Reformer Pilates — Full Body | Jordan Ellis |
| Friday | 6:30 AM | Breathwork & Meditation | Sofia Reyes |
| Saturday | 10:00 AM | Weekend Flow & Restore | Amara Chen |
| Sunday | 11:00 AM | Community Slow Flow | All instructors |
Class Types
What we offer
Reformer Pilates
Low-impact, high-intensity movement on professional reformer equipment. Build core stability, improve alignment, and develop long, lean strength — ideal for desk-bound city professionals.
Mindful Meditation
Guided sessions incorporating breathwork, body scans, and mindfulness techniques. No experience needed — arrive as you are and leave feeling grounded and clear.
Membership perks
Practice more, spend less
Monthly unlimited members enjoy priority booking, complimentary guest passes, and exclusive workshop access. Class packs offer flexibility for those building a routine at their own pace.
New to Lumina? Your first visit includes a studio tour and personalized class recommendation from our front desk team.
Explore Memberships